Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
02/07/22 v7:00/0:30r...4 4,489m 2:00.2 View workout
02/07/22 4:11 923m 2:16.2

5mins easy

View workout
02/06/22 v15:00/2:00r...2 11,735m 1:49.3

15m/10m/5m/10m/15m

Start at 4km plus 13. Increase pace 3s and 4s. Return.

View workout
02/06/22 5:00 2,391m 2:05.4

5mins easy

View workout
02/05/22 7x7777m/1:30r 1:43:27.1 1:54.0 View workout
02/04/22 4x6666m/1:30r 50:35.4 1:53.8

6666m x 4 (rest 90s)

Ride at 4km plus 17

View workout
02/03/22 v16:00/2:00r...4 16,675m 1:47.9

16m/8m/4m/2m (rest 2m)

Start at 4km plus 14. Increase pace 3s and 4 and 5s.

View workout
02/03/22 0:06 9m 11:51.1

16m/8m/4m/2m (rest 2m)

Start at 4km plus 14. Increase pace 3s and 4 and 5s.

View workout
02/02/22 1:10:00 35,647m 1:57.8 View workout
02/01/22 42:40 21,365m 1:59.8 View workout
01/31/22 16:35 3,943m 2:06.2 View workout
01/30/22 10x2000m/1:30r 35:57.8 1:47.8

2000m x 10 (rest 90s)

Odd reps at 4km plus 14. Evens increase 2s per rep.

View workout
01/29/22 8x7:30/r 31,297m 1:55.0 View workout
01/28/22 5x3000m/2:00r 27:30.4 1:50.0 View workout
01/27/22 v8:00/2:00r...6 16,637m 1:48.1

8m/2m/8m/2m/8m/2m (rest 2m)

Start at 4km plus 12. Increase pace 6s for the 2m.

View workout
01/26/22 40:00 20,689m 1:56.0 View workout
01/25/22 40:00 20,510m 1:57.0 View workout
01/24/22 v8:00/2:00r...5 12,911m 1:47.8

8m/2m/8m/2m/8m/2m (rest 2m)

Start at 4km plus 12. Increase pace 6s for the 2m.

View workout
01/23/22 1:00:00 29,994m 2:00.0 View workout
01/21/22 3x5:00/1:00r 8,101m 1:51.0 View workout
01/21/22 4:00 1,889m 2:07.0 View workout
01/20/22 3:00 1,483m 2:01.3 View workout
01/13/22 8x5:00/1:00r 21,818m 1:50.0 View workout
01/13/22 3:00 1,360m 2:12.3 View workout
01/12/22 18:19 4,548m 2:00.8 View workout