Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/22	40:00	9,758m	2:02.9	RowErg	40 mins. 8 mins at R18/20/22/20/18 Set split length for 8 mins. Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m fo…	View workout
03/19/22	2x30:00/3:00r	31,459m	1:54.4	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 18. Stick.	View workout
03/18/22	12x1:00/1:00r	6,902m	1:44.3	BikeErg	1m x 12 (rest 1m) MIN DF. Just pedal hard.	View workout
03/18/22	5:00	2,127m	2:21.0	BikeErg	5mins easy	View workout
03/17/22	v1000m/4:00r...3	2,176m	1:49.6	RowErg	1000m/500m/1000m/500m (rest 4m/2m/4m) 1km at 2km plus 2. increase pace for 500m by 4s/500m	View workout
03/17/22	5:00	1,190m	2:06.0	RowErg	5mins easy	View workout
03/16/22	4x2222m/1:30r	35:46.9	2:00.7	RowErg	2222m x 4 (rest 90s) Start at 2km pace plus 15s/500m. Stick close to this.	View workout
03/16/22	1:49	378m	2:24.1	RowErg	5mins easy	View workout
03/16/22	7x10:00/r	35,000m	2:00.0	BikeErg		View workout
03/15/22	4x250m/2:00r	3:15.5	1:43.6	RowErg	250m x 8 (rest 2m) Fast. 500m plus 3 start.	View workout
03/15/22	4:35	938m	2:26.9	RowErg	5mins easy	View workout
03/15/22	v3000m/1:30r...9	18,000m	1:47.9	BikeErg	3km/2km/1km (rest 90s) x 3 Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.	View workout
03/15/22	3:05	1,441m	2:08.5	BikeErg	5mins easy	View workout
03/14/22	8x1250m/2:00r	39:43.0	1:59.1	RowErg	1250m x 8 (rest 2m) 20/22/20/24/20/26/20/28 R20 at 2km plus 17. Increase pace 2-3s/500m for each rate increase.	View workout
03/14/22	2:45	564m	2:26.9	RowErg	5mins easy	View workout
03/13/22	v7:00/0:30r...7	7,016m	1:59.7	RowErg		View workout
03/13/22	2:29	518m	2:24.4	RowErg	5mins easy	View workout
03/12/22	20000m	38:14.5	1:54.7	BikeErg	20km Start at 4km pace plus 18. Stick.	View workout
03/11/22	30:00	7,343m	2:02.5	RowErg	30 mins Set split length for 6 mins. 18/20/22/20/18 Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m for both the R…	View workout
03/11/22	12x1:00/1:00r	7,381m	1:37.5	BikeErg	1m x 12 (rest 1m) MAX DF. Just pedal hard.	View workout
03/10/22	v2000m/2:30r...5	6,500m	1:58.6	RowErg	2000m/1000m/500m/1000m/2000m. (rest 2m30s) R20/24/28/24/20. R20 at 2km plus 16-17. Increase 6s for the R24 then a further 9…	View workout
03/10/22	2:35	565m	2:17.2	RowErg	5mins easy	View workout
03/10/22	2x30:00/3:00r	30,002m	1:59.9	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	0:13	70m	3:11.4	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	0:29	180m	2:43.3	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout

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