Patrik Gustafsson 6x3000m/2:00r BikeErg
18,000
Meters
32:33.0
Time
1:48.5
Pace
672
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,341 |
| Overall Time | 42:33.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 89 |
| Revolution Count | 2922 |
| Power/kg | 3.08 |
| Drag Factor | 78 |
May 22, 2022 16:58:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:33.0 | 18,000 | 1:48.5 | 274 | 1243 | 89 | |
| 5:25.5 | 3,000 | 1:48.5 | 274 | 1243 | 90 | |
| 5:25.6 | 3,000 | 1:48.5 | 274 | 1242 | 90 | |
| 5:25.6 | 3,000 | 1:48.5 | 274 | 1242 | 90 | |
| 5:25.4 | 3,000 | 1:48.4 | 274 | 1243 | 90 | |
| 5:25.5 | 3,000 | 1:48.5 | 274 | 1243 | 90 | |
| 5:25.4 | 3,000 | 1:48.4 | 274 | 1243 | 90 | |
| r2,341 |
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Workout Graph
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3000m x 6 (rest 2m)
Start at 4km pace plus 12. Stick.