Patrik Gustafsson v5:00/r...9 BikeErg
25,147
Meters
45:00.0
Time
1:47.3
Pace
951
Calories
142
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,992 |
| Overall Time | 49:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 83 |
| Revolution Count | 3778 |
| Power/kg | 3.18 |
| Drag Factor | 99 |
May 24, 2022 07:30:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 25,147 | 1:47.3 | 283 | 1273 | 83 | 142 | |
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 85 | 134 | |
| 5:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 82 | 129 | |
| 5:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 86 | 145 | |
| r: 2:00 | 458 | ||||||
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 84 | 142 | |
| 5:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 81 | 137 | |
| 5:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 86 | 150 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 84 | 149 | |
| 5:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 81 | 145 | |
| 5:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 86 | 155 | |
| r845 |
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Workout Graph
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#FMBPW208S1
15 mins x 3 (rest 2m)
Split length for 5 mins and cycle at 4km plus 10/plus 14/plus 8. Rest and repeat
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