Patrik Gustafsson v15:00/1:30r...3 row
11,234
Meters
45:00.0
Time
2:00.1
Pace
745
Calories
146
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,448 |
| Overall Time | 49:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 121 |
May 22, 2022 09:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,234 | 2:00.1 | 202 | 994 | 22 | 146 | |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 20 | 135 | |
| r: 1:30 | 140 | ||||||
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 26 | 159 | |
| r: 2:30 | 74 | ||||||
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 20 | 145 | |
| r214 |
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15 mins x 3 (rest 90s)
R20/26/20
Start 2km plus 19. Increase pace 7s/500m for the R26.