Patrik Gustafsson v6:00/1:30r...9 BikeErg
18,952
Meters
34:00.0
Time
1:47.6
Pace
718
Calories
129
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,859 |
| Overall Time | 46:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 86 |
| Revolution Count | 2951 |
| Power/kg | 3.16 |
| Drag Factor | 89 |
May 25, 2022 07:51:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 18,952 | 1:47.6 | 281 | 1265 | 86 | 129 | |
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 85 | 119 | |
| r: 1:30 | 317 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 98 | 140 | |
| r: 1:30 | 457 | ||||||
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 85 | 123 | |
| r: 1:30 | 347 | ||||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 99 | 141 | |
| r: 1:30 | 399 | ||||||
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 85 | 131 | |
| r: 1:30 | 354 | ||||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 101 | 146 | |
| r: 1:30 | 416 | ||||||
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 85 | 132 | |
| r: 1:30 | 339 | ||||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 104 | 151 | |
| r: 1:30 | 278 | ||||||
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 85 | 134 | |
| r2,907 |
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Workout Graph
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#FMBPW208S2
6m/1m/6m/1m/6m/1m/6m/1m/6m (rest 90s)
Start at 4km pace plus 14. 1m at 4km
erg.zone