Patrik Gustafsson v5:00/r...7 BikeErg
19,275
Meters
34:20.8
Time
1:46.9
Pace
734
Calories
146
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,720 |
| Overall Time | 37:20.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 84 |
| Revolution Count | 2882 |
| Power/kg | 3.21 |
| Drag Factor | 101 |
May 16, 2022 17:27:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:20.8 | 19,275 | 1:46.9 | 286 | 1285 | 84 | 146 | |
| 5:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 84 | 139 | |
| 5:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 82 | 137 | |
| 5:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 87 | 151 | |
| 5:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 83 | 145 | |
| r: 3:00 | 445 | ||||||
| 5:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 85 | 149 | |
| 5:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 82 | 146 | |
| 4:20.1 | 2,473 | 1:45.1 | 301 | 1335 | 86 | 161 | |
| r445 |
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Workout Graph
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20 mins x 2 (rest 3m)
Split length for 5 mins and cycle at 4km plus 9/plus 13/plus 7/plus 11. Rest and repeat