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Patrik Gustafsson v1:30/r...20 BikeErg

11,826

Meters

20:00.0

Time

1:41.4

Pace

474

Calories

141

Heart Rate

Rest Distance2,023
Rest Time9:00.0
Overall Distance13,849
Overall Time29:00.0
Average Watts335
Calories Per Hour1452
RPM87
Revolution Count1749
Power/kg3.76
Drag Factor103

April 08, 2022 07:31:42

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2m x 10 (rest 1m)

90 seconds at 4km plus 8, then 30 seconds near max.

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,826 1:41.4 335 1452 87 141
1:30.0 859 1:44.7 304 1347 85 127
0:30.0 317 1:34.6 413 1721 94 138
r: 1:00 266
1:30.0 858 1:44.8 303 1343 85 134
0:30.0 320 1:33.7 425 1761 94 139
r: 1:00 176
1:30.0 860 1:44.6 305 1350 85 135
0:30.0 320 1:33.7 425 1761 94 143
r: 1:00 164
1:30.0 860 1:44.6 305 1350 85 137
0:30.0 322 1:33.1 433 1789 94 148
r: 1:00 234
1:30.0 860 1:44.6 305 1350 85 140
0:30.0 322 1:33.1 433 1789 94 149
r: 1:00 223
1:30.0 859 1:44.7 304 1347 85 141
0:30.0 321 1:33.4 429 1775 94 149
r: 1:00 221
1:30.0 860 1:44.6 305 1350 85 142
0:30.0 323 1:32.8 437 1803 96 151
r: 1:00 235
1:30.0 860 1:44.6 305 1350 85 145
0:30.0 326 1:32.0 449 1845 96 154
r: 1:00 224
1:30.0 860 1:44.6 305 1350 85 146
0:30.0 326 1:32.0 449 1845 96 155
r: 1:00 280
1:30.0 860 1:44.6 305 1350 85 146
0:30.0 334 1:29.8 483 1962 98 157
r2,023

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Workout Graph

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