Patrik Gustafsson v2000m/2:30r...5 row
6,500
Meters
25:42.3
Time
1:58.6
Pace
437
Calories
136
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 35:42.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 112 |
March 10, 2022 18:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.3 | 6,500 | 1:58.6 | 210 | 1021 | 21 | 136 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 20 | 131 | |
| r: 2:30 | 32 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 138 | |
| r: 2:30 | 44 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 148 | |
| r: 2:30 | 50 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | 143 | |
| r: 2:30 | 35 | ||||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | 137 | |
| r161 |
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Workout Graph
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2000m/1000m/500m/1000m/2000m. (rest 2m30s)
R20/24/28/24/20.
R20 at 2km plus 16-17. Increase 6s for the R24 then a further 9s for the R28. Decrease by same margins on the way home.