Patrik Gustafsson v7:00/0:30r...7 row
7,016
Meters
28:00.0
Time
1:59.7
Pace
467
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 112 |
March 13, 2022 17:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,016 | 1:59.7 | 204 | 1001 | 22 | |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 18 | |
| r: 0:30 | 30 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | |
| r: 0:30 | 35 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 33 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 0:30 | 31 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r203 |
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