Patrik Gustafsson 30000m BikeErg
30,000
Meters
57:24.5
Time
1:54.8
Pace
1047
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 81 |
| Revolution Count | 4677 |
| Power/kg | 2.6 |
| Drag Factor | 89 |
December 21, 2021 07:53:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:24.5 | 30,000 | 1:54.8 | 231 | 1095 | 81 | 136 |
| 7:10.5 | 3,750 | 1:54.8 | 231 | 1096 | 81 | 125 |
| 7:10.7 | 7,500 | 1:54.8 | 231 | 1095 | 82 | 129 |
| 7:10.4 | 11,250 | 1:54.7 | 231 | 1096 | 81 | 131 |
| 7:10.7 | 15,000 | 1:54.8 | 231 | 1095 | 81 | 135 |
| 7:10.5 | 18,750 | 1:54.8 | 231 | 1096 | 82 | 138 |
| 7:10.5 | 22,500 | 1:54.8 | 231 | 1096 | 82 | 141 |
| 7:10.7 | 26,250 | 1:54.8 | 231 | 1095 | 82 | 144 |
| 7:10.5 | 30,000 | 1:54.8 | 231 | 1096 | 82 | 145 |
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30 km
4km plus 18