Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/21	30:00	15,688m	1:54.7	BikeErg	30 mins	View workout
10/07/21	3:10	1,544m	2:03.2	BikeErg	5mins easy	View workout
10/06/21	4x2500m/4:00r	39:11.4	1:57.5	RowErg	2500m x 4 (rest 4m) R20/24/20/28 Start at 2km plus 17-18. Aim to increase pace by 4-5s/500m for each rate increase	View workout
10/06/21	1:16	268m	2:23.0	RowErg	5mins easy	View workout
10/04/21	5x1750m/2:00r	12:02.4	1:43.2	BikeErg	1750m x 8 (rest 2m) MAX Drag Factor	View workout
10/04/21	5:00	2,501m	1:59.9	BikeErg	5mins easy	View workout
10/03/21	2:00	572m	1:44.8	RowErg	This challenge was chosen by Chain Pullers Row six repetitions of 2 minutes with 1 minute rest. All six reps from a standing s…	View workout
10/03/21	2x2500m/3:00r	14:54.6	1:55.6	RowErg	2500m x 4 (rest 3m) R26/28/26/28 Start at 2km plus 11-12. Aim to increase pace by 2s/500m for the R28	View workout
10/03/21	2:20	512m	2:16.7	RowErg	5mins easy	View workout
10/02/21	v4000m/2:00r...5	16,000m	1:43.1	BikeErg	4km/2km/4km/2km/4km (rest 2) 4km plus 12s for the 4kms. 4km Plus 6-7 for the 2km.	View workout
10/02/21	2:05	1,025m	2:02.4	BikeErg	5mins easy	View workout
10/01/21	32:00	8,000m	2:00.0	RowErg	30 minutes R20 Start 2km plus 18. Stick close to this.	View workout
09/30/21	7x750m/1:00r	34:02.3	3:42.0	RowErg	750m x 8 (rest 1m). Aim to row this in the high 20s. Start around 2km pace plus 5-6s/500m. Increase pace if possible throughout.	View workout
09/30/21	5:00	1,225m	2:02.4	RowErg	5mins easy	View workout
09/30/21	32:00	16,000m	2:00.0	BikeErg		View workout
09/30/21	4x200m/1:00r	0:51.8		BikeErg	200m x 10 (60s rest) Start at 4km minus 12-15. See how much you can improve.	View workout
09/30/21	5:00	2,486m	2:00.6	BikeErg	5mins easy	View workout
09/29/21	40:00	20,000m	2:00.0	BikeErg	40 mins Ride at 4km plus 23	View workout
09/29/21	3:32	1,735m	2:02.5	BikeErg	5mins easy	View workout
09/28/21	4x3000m/1:30r	49:10.6	2:02.9	RowErg	3000m x 3 or 4 R18 Start 2km plus 20-21. Stick close to this.	View workout
09/28/21	8x1500m/2:00r	20:24.2	1:42.0	BikeErg	1500m x 8 (rest 2m) Max drag factor. Start 4km plus 8-9.	View workout
09/28/21	5:00	2,500m	2:00.0	BikeErg	5mins easy	View workout
09/27/21	5x1250m/4:00r	22:24.7	1:47.5	RowErg	1250m x 5 (rest 4m) Aim to row this in the high 20s. Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.	View workout
09/27/21	2:41	643m	2:05.1	RowErg	5mins easy	View workout
09/26/21	50x500m/0:30r	43:15.5	1:43.8	BikeErg		View workout

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