Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/21	4:14	1,005m	2:06.4	RowErg	5mins easy	View workout
09/16/21	12x1:15/1:30r	9,382m	1:35.9	BikeErg	1m 15s (rest 90s) x 12 Start at 4km. See how much you can improve.	View workout
09/16/21	5:00	2,447m	2:02.5	BikeErg	5mins easy	View workout
09/15/21	3x4000m/2:00r	49:24.6	2:03.5	RowErg	4000m x 3 (rest 2m) R18 Start 2km plus 20-21. Stick close to this.	View workout
09/15/21	1:00:00	29,995m	2:00.0	BikeErg		View workout
09/14/21	3x2000m/4:00r	22:00.3	1:50.0	RowErg	2000m x 3 (rest 4m) Aim to do this at your 5km stroke rate, which ideally is in the higher 20s. Start at 2km pace plus 8s/500m. In…	View workout
09/14/21	3:10	752m	2:06.3	RowErg	5mins easy	View workout
09/14/21	v17:00/2:00r...4	21,846m	1:49.8	BikeErg	17m/3m/17m/3m (Rest 2m/3m/2m) Start at 4km plus 15 and improve 12s for the 3m.	View workout
09/14/21	3:30	1,664m	2:06.6	BikeErg	5mins easy	View workout
09/13/21	1:01:00	32,443m	1:52.8	BikeErg		View workout
09/13/21	2:24	1,125m	2:08.3	BikeErg	5mins easy	View workout
09/12/21	1364m	4:57.1	1:48.9	RowErg	2000m Never look ahead at any point. Concentrate on each 500m at a time. Max effort. Target 4 x 500s as follows : 1s…	View workout
09/12/21	5:00	1,222m	2:02.7	RowErg	5mins easy	View workout
09/11/21	1043m	3:44.1	1:47.4	RowErg	2000m Never look ahead at any point. Concentrate on each 500m at a time. Max effort. Target 4 x 500s as follows : 1s…	View workout
09/11/21	v4:00/1:00r...4	2,557m	1:57.3	RowErg		View workout
09/09/21	v250m/r...4	5,000m	2:00.5	RowErg	250m/2750m/150m/1850m (rest 0m/3m/0m) Race start/R20/Race start/R18 R20 at 2km plus 18. R18 at 2km plus 20.	View workout
09/09/21	5:00	1,228m	2:02.1	RowErg	5mins easy	View workout
09/08/21	30:00	7,198m	2:05.0	RowErg	30 mins R18 2km plus 21. Stick.	View workout
09/07/21	6x500m/1:00r	10:12.8	1:42.1	RowErg	500m x 6 (rest 60s) at 2km stroke rate This is a 2km preparation session. First rep as the 1st 500m of your 2km race pace.…	View workout
09/07/21	5:00	1,229m	2:02.0	RowErg	5mins easy	View workout
09/06/21	v1300m/6:00r...3	2,200m	1:42.0	RowErg	1300m/600m/300m (rest 6m/4m) at 2km stroke rate and above. This is a 2km preparation session. Row the 1300 at 2km SR and pa…	View workout
09/06/21	5:00	1,228m	2:02.1	RowErg	5mins easy	View workout
09/05/21	4x2000m/3:00r	30:53.3	1:55.8	RowErg	2000m x 4 (rest 3m) R20/24/20/28 R20s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6s on the R28 Increment…	View workout
09/05/21	1:12	266m	2:16.0	RowErg	5mins easy	View workout
09/04/21	40:00	21,470m	1:51.7	BikeErg	40 mins 8m mins @ 4km plus 12/plus 20/plus 12/plus 20/plus 12	View workout

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