Patrik Gustafsson v17:00/2:00r...4 BikeErg
21,846
Meters
40:00.0
Time
1:49.8
Pace
807
Calories
129
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 23,131 |
| Overall Time | 47:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 83 |
| Revolution Count | 3336 |
| Power/kg | 2.97 |
| Drag Factor | 95 |
September 14, 2021 07:47:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,846 | 1:49.8 | 264 | 1208 | 83 | 129 | |
| 17:00.0 | 9,120 | 1:51.8 | 250 | 1161 | 84 | 126 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 90 | 147 | |
| r: 3:00 | 595 | ||||||
| 17:00.0 | 9,121 | 1:51.8 | 250 | 1161 | 81 | 127 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 90 | 151 | |
| r1,285 |
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Workout Graph
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17m/3m/17m/3m
(Rest 2m/3m/2m)
Start at 4km plus 15 and improve 12s for the 3m.