Patrik Gustafsson v4:00/1:00r...4 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 13:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 114 |
September 11, 2021 08:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 24 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r84 |
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