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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/21	0:05	6m	7:38.3	RowErg		View workout
08/16/21	2:39	634m	2:05.4	RowErg	5mins easy	View workout
08/15/21	40:00	21,346m	1:52.4	BikeErg	40 mins 8 mins @ 4km plus 13/plus 20/plus 13/plus 20/plus 13	View workout
08/15/21	3:40	1,742m	2:06.4	BikeErg	5mins easy	View workout
08/14/21	v15:00/2:30r...3	16,628m	1:47.1	BikeErg	15m/10m/5m (rest 2m 30s) Start at 4km plus 13 and improve 3-5s each rep.	View workout
08/14/21	5:00	2,391m	2:05.4	BikeErg	5mins easy	View workout
08/12/21	v6000m/3:00r...3	12,000m	1:58.1	RowErg	6km/4km/2km (rest 3m/2m) R20/22/24. Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24. Take increm…	View workout
08/12/21	2:38	588m	2:14.6	RowErg	5mins easy	View workout
08/12/21	v4:00/2:00r...8	12,055m	1:39.5	BikeErg	4m/3m/2m/1m (rest 2m) x 2 Start at 4km plus 6 and improve. Twice through.	View workout
08/12/21	5:00	2,423m	2:03.8	BikeErg	5mins easy	View workout
08/11/21	20000m	40:00.7	2:00.0	BikeErg	20km 4km plus 23. Stick.	View workout
08/11/21	2:20	1,079m	2:10.3	BikeErg	5mins easy	View workout
08/10/21	v750m/3:00r...10	4,955m	1:45.4	RowErg	750m/500m/250m (Rest 3m/2m/1m) x4 sets. Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m. Rest after the 25…	View workout
08/10/21	5:00	1,249m	2:00.0	RowErg	5mins easy	View workout
08/10/21	10x2:00/1:00r	11,432m	1:44.9	BikeErg	2 mins x 10 (rest 1m) Cycle reps as follows... 4km plus 13 for reps 1/3/5/7/9 Plus 9. plus 7. plus 5. Plus 3. Max. for 2/4/6/8/10<…	View workout
08/10/21	5:00	2,458m	2:02.0	BikeErg	5mins easy	View workout
08/09/21	3x15:00/2:30r	11,158m	2:00.9	RowErg	15 mins x 3 (rest 2m 30s) R18/20/22 Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22)	View workout
08/09/21	1:08	264m	2:10.4	RowErg	5mins easy	View workout
08/08/21	3x4000m/2:00r	49:37.2	2:04.0	RowErg	4000m x 3 R18 (rest 2m) Stick close to 2km plus 21s/500m for all reps.	View workout
08/08/21	1:06	250m	2:12.0	RowErg	5mins easy	View workout
08/07/21	16x1:00/1:00r	4,619m	1:43.9	RowErg	1 min x 16 (Rest 1m) 8@R22/8@R24 Start at R22 pace from last week. Increase pace around 2s/500m for the R24s.	View workout
08/07/21	3:12	764m	2:06.1	RowErg	5mins easy	View workout
08/07/21	36:00	19,029m	1:53.5	BikeErg	36 mins 9 mins @ 4km plus 22/plus 12/plus 22/plus 12.	View workout
08/07/21	3:33	1,705m	2:05.0	BikeErg	5mins easy	View workout
08/06/21	v16:00/2:30r...4	16,910m	1:46.4	BikeErg	16m/8m/4m/2m (rest 2m 30s) Start at 4km plus 14 and improve 3-4s each rep.	View workout

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