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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/05/21 5:00 2,426m 2:03.6

5mins easy

 View workout
07/04/21 4x7000m/2:00r 52:39.9 1:52.8 View workout
07/04/21 3:04 1,491m 2:03.5

5mins easy

 View workout
07/03/21 v5000m/7:00r...2 7,000m 1:52.5

With 7 minutes rest between. One of these intervals MUST be at 20spm.

 View workout
07/03/21 5:00 1,204m 2:04.5

5mins easy

 View workout
07/02/21 v3000m/2:00r...4 9,000m 1:57.5

3km/2km/1km/3km (rest 2m)

R20/26/30/20

R20 at 2km plus 18. Increase pace 7s and 7s respectively on the previous interval.

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07/02/21 2:01 434m 2:19.9

5mins easy

 View workout
07/02/21 30000m 1:00:52.1 2:01.7

30 km

4km plus 25. Stick.

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07/01/21 v4000m/2:00r...5 13,000m 1:44.4

4km/2km/1km/2km/4km

(Rest 2m)

Start at 4km pace plus 10s/1000m. Increase pace 4s and a further 8s for the 2km and 1km.

 View workout
07/01/21 5:00 2,420m 2:03.9

5mins easy

 View workout
06/30/21 8x5:42/2:00r 12,000m 1:54.0 View workout
06/30/21 2:00 483m 2:04.2 View workout
06/29/21 v4000m/2:00r...4 11,000m 2:00.1

4km/2km/1km/4km (rest 2m)

R18/24/28/18

R18 at 2km plus 20. Increase pace 7s and 7s respectively on the previous interval.

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06/29/21 1:30 348m 2:09.5

5mins easy

 View workout
06/29/21 20000m 39:36.1 1:58.8

20 km

4km plus 22

 View workout
06/29/21 1:27 655m 2:13.7

5mins easy

 View workout
06/28/21 12:00 2,999m 2:00.0 View workout
06/28/21 1:34 351m 2:13.9

5mins easy

 View workout
06/28/21 5x8:00/2:00r 21,577m 1:51.2

8 mins x 5 (rest 2m)

Cycle reps as follows... 4km plus 13. plus 20. plus 11. plus 20. plus 9.

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06/28/21 5:00 2,442m 2:02.8

5mins easy

 View workout
06/28/21 32:00.0 8,000m 2:00.0 View workout
06/27/21 30:00 7,376m 2:02.0

30 mins R20

2km plus 19. Stick.

 View workout
06/27/21 8x4:00/r 7,679m 2:05.0 View workout
06/27/21 0:34 120m 2:24.5 View workout
06/27/21 2:00 479m 2:05.2 View workout