Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/21	5:00	2,490m	2:00.4	BikeErg	5mins easy	View workout
06/02/21	v4827m/3:00r...3	9,654m	1:52.9	RowErg	Jun 2021 - The GA Summer 6-Miler This challenge was chosen by GarageAthlete Row six miles as 3 miles (4827m) 3 mins re…	View workout
06/02/21	4:56	1,016m	2:25.9	RowErg	5mins easy	View workout
06/02/21	3x10000m/1:30r	59:43.7	1:59.4	BikeErg	10000m x 3 (rest 90s) 4km plus 22. Stick.	View workout
06/01/21	v8000m/2:30r...4	20,000m	1:45.9	BikeErg	8km/6km/4km/2km (rest 2m 30s) Start at 4km plus 14. Increase 2s/4s/6s on the previous completed interval pace.	View workout
06/01/21	5:00	2,466m	2:01.6	BikeErg	5mins easy	View workout
05/31/21	2x5000m/2:00r	40:40.7	2:02.0	RowErg	5000m x 2 (rest 2m) R20 2km plus 19. Stick	View workout
05/30/21	10x600m/1:00r	21:22.9	1:46.9	RowErg	600m x 10 (rest 1m) Start at 2km plus 4-5. Improve if possible.	View workout
05/30/21	4:45	1,134m	2:05.9	RowErg	5mins easy	View workout
05/29/21	v10:00/2:00r...5	7,696m	1:56.9	RowErg	10m/2m/10m/2m/6m (rest 2m) R20/30/20/30/24 R20 at 2km plus 18-19. R30 at 2km or better. R24 6-7s faster than the R20	View workout
05/29/21	1:38	384m	2:07.8	RowErg	5mins easy	View workout
05/29/21	5x10:00/2:00r	28,034m	1:47.0	BikeErg	10 mins x 5 (rest 2m) 85 RPM 4km plus 16 Start. Improve.	View workout
05/29/21	5:00	2,496m	2:00.1	BikeErg	5mins easy	View workout
05/28/21	8x2500m/r	40:40.6	2:02.0	BikeErg		View workout
05/28/21	1:39	792m	2:06.1	BikeErg		View workout
05/27/21	8000m	32:31.8	2:01.9	RowErg	8000m Split length is set for 1000m. R18/18/24/18/18/24/18/18 R18 at 2km plus 21. Increase pace 7-8s for the R24	View workout
05/27/21	1:40	389m	2:09.4	RowErg	5mins easy	View workout
05/27/21	4x2000m/3:00r	13:07.3	1:38.4	BikeErg	2000m x 4 (rest 3m) Start at 4k plus 3-4. Improve if possible.	View workout
05/26/21	3x8000m/1:30r	46:49.5	1:57.0	BikeErg	8000m x 3 (rest 90s) 85 RPM 4km plus 20. Stick.	View workout
05/25/21	3x4000m/2:00r	48:48.8	2:02.0	RowErg	4000m x 3 (rest 2m) R20 2km plus 19. Stick	View workout
05/25/21	1:11	263m	2:16.1	RowErg	5mins easy	View workout
05/24/21	v8000m/2:00r...4	20,000m	1:46.9	BikeErg	8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/23/21	v11:00/2:00r...5	8,722m	2:00.3	RowErg	11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20 R20 at 2km plus 18-19. R34 at 2km minus 3 or better.	View workout
05/23/21	1:24	303m	2:19.6	RowErg	5mins easy	View workout
05/22/21	5x4000m/2:00r	34:41.1	1:44.0	BikeErg	4000m x 5 (rest 2m) 4km plus 8-9 Start. Improve if possible	View workout

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