Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/21	5:00	2,455m	2:02.1	BikeErg	5mins easy	View workout
05/21/21	40:00	19,617m	2:02.3	BikeErg	40 mins Take this easy. 4km plus 25. Stick.	View workout
05/20/21	5x2500m/3:00r	20:50.6	1:40.0	BikeErg	2500m x 5 (rest 3m) Start at 4k plus 5-6. Improve if possible.	View workout
05/20/21	5:00	2,548m	1:57.7	BikeErg	5mins easy	View workout
05/19/21	8000m	32:39.9	2:02.4	RowErg	8000m. 1000m @ R18/18/22/18/18/22/18/18 Split length is set for 1000m. R18 at 2km plus 21. Increase pace 5-6s for the R22	View workout
05/18/21	10x500m/1:00r	17:29.4	1:44.9	RowErg	500m x 12 (rest 1m) Start at 2km plus 3-4 and keep rate high. Improve if possible.	View workout
05/18/21	71m	0:17.3	2:01.8	RowErg	500m x 12 (rest 1m) Start at 2km plus 3-4 and keep rate high. Improve if possible.	View workout
05/18/21	5:00	1,245m	2:00.4	RowErg	5mins easy	View workout
05/18/21	2x12000m/1:30r	46:48.3	1:57.0	BikeErg	12000m x 2 (rest 90s) 4km plus 20. Stick.	View workout
05/17/21	4x3000m/2:00r	48:48.7	2:02.0	RowErg	3000m x 4 (rest 2m) R20 2km plus 19. Stick to an even pace and stroke rate.	View workout
05/17/21	v8000m/2:00r...4	20,000m	1:48.5	BikeErg	8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/17/21	5:00	2,469m	2:01.5	BikeErg	5mins easy	View workout
05/16/21	v8:00/r...6	9,354m	1:55.4	RowErg	8m/4m/8m/4m/8m/4m. Rest (0/3m/0/3m/0) 24/26/24/26/24/26 R24 at 2km plus 14. Increase pace 3s for the R26.	View workout
05/16/21	5:00	1,234m	2:01.5	RowErg	5mins easy	View workout
05/15/21	1:00:00	33,807m	1:46.4	BikeErg		View workout
05/15/21	5:00	2,449m	2:02.4	BikeErg	5mins easy	View workout
05/12/21	6x1500m/1:30r	34:30.4	1:55.0	RowErg	1500m x 6 (rest 90s) R24 2km plus 12-13. No faster.	View workout
05/12/21	5:00	1,208m	2:04.1	RowErg	5mins easy	View workout
05/12/21	v1000m/2:30r...7	5,500m	1:34.5	BikeErg	1000m/500m/1000m/500m/1000m/500m/1000m (rest 2m30s/90s) 1000m at 4km, increase pace 5s/1km for the 500s.	View workout
05/11/21	3x4444m/2:00r	55:06.9	2:04.0	RowErg	4444m x 3 R18 (rest 2m) 2km plus 21-22. Stick	View workout
05/10/21	4x1500m/5:00r	21:48.3	1:49.0	RowErg	1500m x 4 (rest 5m) at a 2km stroke rate Start at 2km plus 6. Improve if possible.	View workout
05/10/21	4:09	990m	2:06.1	RowErg	5mins easy	View workout
05/10/21	v20:00/2:00r...4	27,465m	1:49.2	BikeErg	20m/15m/10m/5m (rest 2m) Start at 4km pace plus 15s/1000m. Increase pace 2s for the 15m and a further 3s for the 10 min and 4s fur…	View workout
05/10/21	5:00	2,362m	2:07.0	BikeErg	5mins easy	View workout
05/09/21	v2:00/1:00r...12	4,378m	1:42.7	RowErg	2m/90s/1m/30s (rest 1m/45s/30s) 2m at 2km pace. Increase pace and rate if possible Repeat x 3	View workout

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