Patrik Gustafsson 30000m BikeErg
30,000
Meters
1:00:52.1
Time
2:01.7
Pace
976
Calories
105
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 84 |
| Revolution Count | 5161 |
| Power/kg | 2.18 |
| Drag Factor | 67 |
July 02, 2021 07:59:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:52.1 | 30,000 | 2:01.7 | 194 | 967 | 84 | 105 |
| 7:36.6 | 3,750 | 2:01.7 | 194 | 967 | 85 | 105 |
| 7:36.7 | 7,500 | 2:01.7 | 194 | 966 | 85 | 102 |
| 7:36.5 | 11,250 | 2:01.7 | 194 | 967 | 85 | 104 |
| 7:36.5 | 15,000 | 2:01.7 | 194 | 967 | 85 | 106 |
| 7:36.5 | 18,750 | 2:01.7 | 194 | 967 | 85 | 107 |
| 7:36.4 | 22,500 | 2:01.7 | 194 | 968 | 85 | 108 |
| 7:36.5 | 26,250 | 2:01.7 | 194 | 967 | 85 | 106 |
| 7:36.4 | 30,000 | 2:01.7 | 194 | 968 | 85 | 109 |
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30 km
4km plus 25. Stick.