Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
04/15/21 5x12:00/1:00r 30,656m 1:57.4

3x12mins 1:00r +20s

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04/14/21 8x1000m/2:00r 12:56.1 1:37.0

8x1000m 2:00r +2s

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04/13/21 v30:00/3:00r...2 7,817m 2:00.8

30mins +19 R20 3:00r + 90s +2 R34

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04/13/21 2:35 596m 2:10.6

5mins easy

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04/13/21 40:00 20,875m 1:54.9

8x5mins +18

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04/13/21 2:26 1,078m 2:15.8

5mins easy

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04/12/21 6x1600m/1:00r 39:22.2 2:03.0

6x1600m R18 1:00r +20s

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04/12/21 2:02 459m 2:12.8

5mins easy

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04/12/21 v4000m/1:30r...5 14,000m 1:45.0

4/3/2/1/4kms 1:30r

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04/11/21 30:00 7,606m 1:58.3

30mins R20/22/24/22/20

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04/11/21 2:11 503m 2:10.4

5mins easy

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04/11/21 30:00 17,219m 1:44.5

30mins Hard 😯

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04/11/21 0:11 81m 2:23.2

30mins Hard 😯

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04/10/21 6x15:00/1:30r 46,802m 1:55.3

3x15mins 1:30r

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04/10/21 2:06 951m 2:12.8

5mins easy

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04/09/21 12x200m/1:00r 7:49.5 1:37.8

12x200m 1:00r

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04/09/21 3:32 852m 2:04.7

5mins easy

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04/09/21 30:00 14,706m 2:02.3

30mins Easy

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04/09/21 2:41 1,199m 2:14.5

5mins easy

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04/08/21 v10:00/r...4 7,815m 2:00.9

30/20 3:00r + 90secs HARD

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04/08/21 5:00 1,201m 2:04.8

5mins easy

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04/08/21 v5000m/1:30r...6 20,000m 1:50.5

5000/4/3/2/1/5 1:30r

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04/08/21 5:00 2,360m 2:07.1

5mins easy

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04/07/21 5x1800m/1:00r 36:17.5 2:00.9 View workout
04/07/21 3:51 918m 2:06.1

5mins easy

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