Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
04/07/21 4x6000m/2:00r 44:36.8 1:51.5 View workout
04/07/21 3:00 1,340m 2:14.3 View workout
04/05/21 1:00:05 31,465m 1:54.5

7853m x 8 = 62,824m

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04/04/21 6x1250m/2:00r 29:14.1 1:56.9 View workout
04/04/21 3:37 850m 2:08.1

5mins easy

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04/03/21 v15000m/3:00r...3 30,000m 1:52.9 View workout
04/03/21 5:00 2,427m 2:03.6

5mins easy

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03/31/21 2:00:00 62,828m 1:54.5

7853m x 8 = 62,824m

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03/31/21 1:29 676m 2:12.3

5mins easy

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03/30/21 3x3000m/2:00r 36:00.6 2:00.0 View workout
03/30/21 2:28 563m 2:11.5

5mins easy

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03/30/21 v6000m/2:00r...6 21,000m 1:49.0 View workout
03/29/21 2x10:00/5:00r 5,224m 1:54.8

CTC April 2021

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03/29/21 5:00 1,111m 2:15.0

5mins easy

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03/28/21 8x4:00/r 7,679m 2:05.0 View workout
03/28/21 v1:00/1:30r...3 1,562m 1:48.2

Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

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03/28/21 0:27 124m 1:51.6

4/3/2/1

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03/28/21 5:00 1,188m 2:06.2

5mins easy

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03/26/21 6x15:00/r 47,125m 1:54.5 View workout
03/24/21 7x1000m/2:00r 11:20.5 1:37.2

Start at 4k pace...

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03/24/21 5:00 2,510m 1:59.5

5mins easy

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03/23/21 v4000m/2:00r...4 10,000m 1:59.8 View workout
03/23/21 2:15 458m 2:28.0

5mins easy

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03/23/21 1:00:00 30,765m 1:57.0

1:57.8 pace = 8 x 3820m per split. 30,560m total

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03/22/21 8x1250m/1:30r 39:26.7 1:58.3 View workout