Patrik Gustafsson 6x7:00/2:00r BikeErg
22,772
Meters
42:00.0
Time
1:50.6
Pace
831
Calories
133
Heart Rate
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,323 |
| Overall Time | 52:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 82 |
| Revolution Count | 3478 |
| Power/kg | 2.9 |
| Drag Factor | 95 |
July 05, 2021 07:53:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 22,772 | 1:50.6 | 258 | 1188 | 82 | 133 |
| 7:00.0 | 3,657 | 1:54.8 | 231 | 1095 | 80 | 124 |
| 7:00.0 | 3,823 | 1:49.8 | 264 | 1208 | 83 | 135 |
| 7:00.0 | 3,658 | 1:54.8 | 231 | 1095 | 80 | 128 |
| 7:00.0 | 3,931 | 1:46.8 | 287 | 1287 | 86 | 143 |
| 7:00.0 | 3,658 | 1:54.8 | 231 | 1095 | 80 | 126 |
| 7:00.0 | 4,046 | 1:43.8 | 313 | 1376 | 88 | 145 |
| r2,551 |
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Workout Graph
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7 mins x 6 (rest 2m)
Cycle reps as follows... 4km plus 18 for reps 1/3/5. Plus 13. plus 10. plus 7 for 2/4/6