Sign Up
41,378,311
Lifetime Meters
2,665,308
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
06/14/21 8000m 33:03.8 2:03.9

8000m R18

2km plus 21. Stick.

 View workout
06/14/21 2:13 504m 2:12.0

5mins easy

 View workout
06/14/21 v2500m/4:00r...3 4,000m 1:35.5

2500m/1000m/500m (4m/2m)

2500m at 4km pace . No faster and try and follow the profile of your 4km. Improve next two reps as desir…

 View workout
06/14/21 5:00 2,611m 1:54.8

5mins easy

 View workout
06/14/21 5:00 2,472m 2:01.3

5mins easy

 View workout
06/13/21 20000m 34:58.4 1:44.9 View workout
06/11/21 30:05 7,818m 1:55.4 View workout
06/11/21 4:21 962m 2:16.1

5mins easy

 View workout
06/11/21 4x6000m/1:00r 47:46.0 1:59.4

6000m x 4 (rest 1m)

4km plus 22. Stick.

 View workout
06/10/21 6x1000m/1:00r 21:48.9 1:49.0

1000m x 6 (rest 1m)

Start at 2km plus 6-7. Improve if possible.

 View workout
06/10/21 5:00 1,251m 1:59.9

5mins easy

 View workout
06/09/21 2x6000m/2:00r 48:48.4 2:02.0

6000m x 2 (rest 2m) R20

2km plus 19. Stick

 View workout
06/09/21 v8000m/2:30r...4 20,000m 1:46.8

8km/6km/4km/2km (rest 2m 30s)

Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.

 View workout
06/09/21 5:00 2,499m 2:00.0

5mins easy

 View workout
06/07/21 10000m 16:54.1 1:41.4 View workout
06/07/21 5:00 2,523m 1:58.9

5mins easy

 View workout
06/06/21 v4000m/1:00r...4 16,000m 1:45.1

4000m x 4 (rest 1m/90s/2m)

4km plus 12 Start. Improve as rest increases.

 View workout
06/06/21 5:00 2,497m 2:00.1

5mins easy

 View workout
06/05/21 v11:00/2:00r...5 8,718m 2:00.4

11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20

R20 at 2km plus 18-19. R34 at 2km minus 3 or better.

 View workout
06/05/21 2:11 507m 2:09.3

5mins easy

 View workout
06/05/21 1:00:00 29,431m 2:02.3

30 mins

4km plus 25. Stick.

 View workout
06/05/21 0:55 414m 2:13.8

5mins easy

 View workout
06/04/21 8x750m/1:00r 21:39.1 1:48.2

750m x 8 (rest1m)

Start at 2km plus 5-6. Improve if possible.

 View workout
06/04/21 5:00 1,243m 2:00.6

5mins easy

 View workout
06/03/21 5x1500m/3:00r 12:16.0 1:38.1

1500m x 5 (rest 3m) at 4km RPM

Start at 4k plus 2. Improve if possible.

 View workout