Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/28/21	16000m	32:32.2	2:02.0	BikeErg	16km 4km plus 25. Stick.	View workout
07/28/21	1:38	742m	2:12.2	BikeErg	5mins easy	View workout
07/27/21	v600m/3:00r...15	6,000m	1:43.0	RowErg	600m/400m/200m (rest 3m/2m/1m) x 5 sets Start 2km plus 1-2s for the 600's. Increase pace for 400m and 200m. (total of 15 reps…	View workout
07/27/21	5:00	1,242m	2:00.7	RowErg	5mins easy	View workout
07/27/21	10x4:00/1:30r	22,138m	1:48.4	BikeErg	4 mins x 10 (rest 90s) Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus 2. for 2/4/6…	View workout
07/27/21	2:55	1,383m	2:06.8	BikeErg	5mins easy	View workout
07/26/21	v12:00/2:00r...4	8,997m	2:00.0	RowErg	12 mins x 3 (rest 2m) R18/20/22 Start 2km plus 20. Increase pace 2s/500m for R20 and a further 2s/500m R22	View workout
07/26/21	2:15	497m	2:16.1	RowErg	5mins easy	View workout
07/25/21	v2000m/r...8	16,000m	1:48.5	BikeErg	4000m x 8 For each 4000m cycle the first 2000m at 4km plus 18 and the last 2000m 10s/km faster	View workout
07/25/21	2:30	1,163m	2:09.0	BikeErg	5mins easy	View workout
07/24/21	1:00:00	29,995m	2:00.0	BikeErg	36 mins 4km plus 25. Stick.	View workout
07/24/21	2:13	1,055m	2:06.5	BikeErg	5mins easy	View workout
07/23/21	4x10:00/1:00r	10,000m	2:00.0	RowErg	10 mins x 4 (rest 1m) R20 Stick to 2km plus 19	View workout
07/23/21	1:48	397m	2:16.5	RowErg	5mins easy	View workout
07/22/21	10x400m/2:00r	5:51.8	1:27.9	BikeErg	400m x 10 (rest 2m) Overall target is 4km minus 8	View workout
07/22/21	5:00	2,469m	2:01.5	BikeErg	5mins easy	View workout
07/21/21	16x1:00/1:00r	4,561m	1:45.2	RowErg	1m x 16 (rest 1m) R22 Start at average pace of last week's R20. Or 2km plus 6-7	View workout
07/21/21	2:10	518m	2:06.2	RowErg	5mins easy	View workout
07/21/21	8x3000m/1:00r	45:55.8	1:54.8	BikeErg	8 x 3000m (rest 1:00)	View workout
07/21/21	3:07	1,474m	2:07.0	BikeErg	5mins easy	View workout
07/20/21	v2000m/2:00r...5	8,000m	1:52.1	RowErg	2000m/1500m/1000m/1500m/2000m (rest 2m) R24/26/28/26/24 R24 at 2km plus 14. Increase pace 3s/5s for the R26 and R28 respect…	View workout
07/20/21	2:09	503m	2:08.2	RowErg	5mins easy	View workout
07/20/21	8x5:00/1:30r	22,081m	1:48.6	BikeErg	5 mins x 8 (rest 90s) Cycle reps as follows... 4km plus 17 for reps 1/3/5/7. Plus 11. plus 9. plus 7. Plus 5 for 2/4/6/8	View workout
07/20/21	3:05	1,478m	2:05.3	BikeErg	5mins easy	View workout
07/19/21	4x7:30/1:30r	7,730m	1:56.4	RowErg	7m 30s x4 (rest 90s) R18/26/18/26 2km plus 20 for the R18. Increase 8-10s for the R26	View workout

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