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Patrik Gustafsson v600m/3:00r...15 row

6,000

Meters

20:36.8

Time

1:43.0

Pace

473

Calories

142

Heart Rate

Rest Distance756
Rest Time29:00.0
Overall Distance6,756
Overall Time49:36.8
Average Watts320
Calories Per Hour1400
Stroke Rate29
Stroke Count616
Drag Factor115

July 27, 2021 18:26:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600m/400m/200m (rest 3m/2m/1m) x 5 sets

Start 2km plus 1-2s for the 600's. Increase pace for 400m and 200m. (total of 15 reps)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:36.8 6,000 1:43.0 320 1400 29 142
2:06.0 600 1:45.0 302 1340 31 141
r: 3:00 47
1:23.2 400 1:44.0 311 1370 30 140
r: 2:00 58
0:41.2 200 1:43.0 320 1402 31 128
r: 1:00 58
2:05.9 600 1:44.9 303 1343 30 120
r: 3:00 52
1:23.0 400 1:43.7 313 1378 29 141
r: 2:00 48
0:40.6 200 1:41.5 335 1451 30 131
r: 1:00 54
2:05.4 600 1:44.5 307 1355 28 151
r: 3:00 52
1:22.8 400 1:43.5 316 1386 29 145
r: 2:00 58
0:40.3 200 1:40.7 342 1477 31 136
r: 1:00 51
2:04.8 600 1:44.0 311 1370 29 154
r: 3:00 55
1:22.4 400 1:43.0 320 1402 29 148
r: 2:00 57
0:39.9 200 1:39.7 353 1513 32 137
r: 1:00 55
2:02.2 600 1:41.8 331 1440 30 159
r: 3:00 55
1:20.4 400 1:40.5 345 1486 31 131
r: 2:00 56
0:38.5 200 1:36.2 393 1650 33 144
r756

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