Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/21	2x6000m/3:00r	49:36.4	2:04.0	RowErg	6000m x 2 (3m rest) R18 2km plus 21. Stick.	View workout
08/25/21	8x7:30/r	29,996m	2:00.0	BikeErg		View workout
08/24/21	v6:00/2:00r...6	11,741m	1:42.2	BikeErg	6m/3m/1m/6m/3m/1m (rest 2m) Start at 4km plus 10 and improve 2-3s for the 3m and a fast minute.	View workout
08/24/21	5:00	2,496m	2:00.1	BikeErg	5mins easy	View workout
08/23/21	v4000m/2:00r...4	10,000m	1:59.7	RowErg	4km/3km/2km/1km (rest 2m) R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/23/21	2:24	445m	2:42.6	RowErg	5mins easy	View workout
08/22/21	8x10:00/r	39,997m	2:00.0	BikeErg		View workout
08/21/21	3x4000m/2:00r	48:09.4	2:00.3	RowErg	4000m x 3 R20 (rest 2m) Stick close to 2km plus 18s/500m for all reps.	View workout
08/21/21	1:09	258m	2:14.1	RowErg	5mins easy	View workout
08/21/21	5126m	8:59.5	1:45.2	BikeErg		View workout
08/21/21	3:24	1,761m	1:56.1	BikeErg	5mins easy	View workout
08/21/21	5:00	2,437m	2:03.1	BikeErg	5mins easy	View workout
08/20/21	v5:00/2:00r...10	17,548m	1:42.5	BikeErg	5m/4m/3m/2m/1m (rest 2m) x 2 Start at 4km plus 8 and improve. Twice through.	View workout
08/20/21	4:01	1,871m	2:08.8	BikeErg	5mins easy	View workout
08/19/21	v30:00/2:00r...3	8,508m	1:56.3	RowErg	30 min/2m/1m (rest 2m) R24 at 2km plus 15. 2 mins at around 2km pace. 1 min hard.	View workout
08/19/21	1:46	414m	2:08.8	RowErg	5mins easy	View workout
08/18/21	8000m	32:47.9	2:02.9	RowErg	8000m R18. Stick close to 2km plus 20-21s/500m	View workout
08/18/21	1:07	261m	2:09.8	RowErg	5mins easy	View workout
08/18/21	40:00	19,994m	2:00.0	BikeErg	40 mins 4km plus 23. Stick.	View workout
08/18/21	3:27	1,621m	2:07.9	BikeErg	5mins easy	View workout
08/17/21	v2000m/2:30r...4	6,000m	1:54.0	RowErg	2000m/1000m/2000m/1000m (rest 2m 30s) 20/24/22/26 Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and 24…	View workout
08/17/21	2:15	510m	2:12.4	RowErg	5mins easy	View workout
08/17/21	v1200m/1:00r...12	7,800m	1:35.6	BikeErg	Clock face. 1200m/1100m/1000m........200m/100m (rets 60s) Start at 4km pace. Improve	View workout
08/17/21	5:00	2,459m	2:02.0	BikeErg	5mins easy	View workout
08/16/21	3x12:00/2:00r	8,924m	2:01.0	RowErg		View workout

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