Patrik Gustafsson v4000m/2:00r...5 BikeErg
16,000
Meters
27:30.2
Time
1:43.1
Pace
639
Calories
141
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,275 |
| Overall Time | 35:30.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 84 |
| Revolution Count | 2334 |
| Power/kg | 3.58 |
| Drag Factor | 109 |
October 02, 2021 07:40:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:30.2 | 16,000 | 1:43.1 | 319 | 1397 | 84 | 141 | |
| 7:08.1 | 4,000 | 1:47.0 | 286 | 1282 | 82 | 126 | |
| r: 2:00 | 575 | ||||||
| 3:18.0 | 2,000 | 1:39.0 | 361 | 1541 | 88 | 145 | |
| r: 2:00 | 547 | ||||||
| 7:00.1 | 4,000 | 1:45.0 | 302 | 1339 | 83 | 138 | |
| r: 2:00 | 653 | ||||||
| 3:16.0 | 2,000 | 1:38.0 | 372 | 1579 | 89 | 152 | |
| r: 2:00 | 500 | ||||||
| 6:48.0 | 4,000 | 1:42.0 | 330 | 1435 | 86 | 155 | |
| r2,275 |
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Workout Graph
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4km/2km/4km/2km/4km (rest 2)
4km plus 12s for the 4kms. 4km Plus 6-7 for the 2km.