Patrik Gustafsson v4000m/2:00r...6 BikeErg
14,000
Meters
24:11.5
Time
1:43.6
Pace
556
Calories
139
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,269 |
| Overall Time | 34:11.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 85 |
| Revolution Count | 2085 |
| Power/kg | 3.53 |
| Drag Factor | 102 |
October 21, 2021 07:33:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:11.5 | 14,000 | 1:43.6 | 314 | 1380 | 85 | 139 | |
| 7:07.2 | 4,000 | 1:46.8 | 287 | 1288 | 84 | 131 | |
| r: 2:00 | 427 | ||||||
| 3:23.6 | 2,000 | 1:41.8 | 332 | 1441 | 87 | 141 | |
| r: 2:00 | 535 | ||||||
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1713 | 92 | 148 | |
| r: 2:00 | 421 | ||||||
| 7:07.3 | 4,000 | 1:46.8 | 287 | 1288 | 84 | 138 | |
| r: 2:00 | 577 | ||||||
| 3:23.7 | 2,000 | 1:41.8 | 331 | 1440 | 87 | 148 | |
| r: 2:00 | 309 | ||||||
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 92 | 152 | |
| r2,269 |
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Workout Graph
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4km/2km/1km
(rest 2m)
Start at 4km plus 10. Increase pace 5s/7s. Repeat