Patrik Gustafsson 10x500m/2:00r BikeErg
5,000
Meters
7:31.9
Time
1:30.3
Pace
237
Calories
| Rest Distance | 5,403 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 25:31.9 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| RPM | 75 |
| Revolution Count | 579 |
| Power/kg | 5.33 |
| Drag Factor | 220 |
November 01, 2021 17:17:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.9 | 5,000 | 1:30.3 | 474 | 1931 | 75 | |
| 0:44.2 | 500 | 1:28.4 | 507 | 2043 | 77 | |
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 77 | |
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 76 | |
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 76 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 76 | |
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 75 | |
| 0:45.4 | 500 | 1:30.8 | 468 | 1909 | 75 | |
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 75 | |
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 74 | |
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 75 | |
| r5,403 |
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500m x 10 (rest 2m)
Min DF. Target as fast as possible. Good rest.