Patrik Gustafsson v6:00/1:30r...10 BikeErg
25,046
Meters
44:00.0
Time
1:45.4
Pace
974
Calories
135
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 27,498 |
| Overall Time | 57:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 85 |
| Revolution Count | 3785 |
| Power/kg | 3.36 |
| Drag Factor | 98 |
October 15, 2021 07:43:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 25,046 | 1:45.4 | 299 | 1328 | 85 | 135 | |
| 6:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 81 | 111 | |
| r: 1:30 | 199 | ||||||
| 4:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 86 | 124 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 94 | 140 | |
| r: 1:30 | 312 | ||||||
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 87 | 136 | |
| r: 1:30 | 299 | ||||||
| 6:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 85 | 132 | |
| r: 1:30 | 297 | ||||||
| 6:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 85 | 134 | |
| r: 1:30 | 205 | ||||||
| 4:00.0 | 2,358 | 1:41.7 | 332 | 1442 | 86 | 144 | |
| r: 1:30 | 319 | ||||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 91 | 154 | |
| r: 1:30 | 266 | ||||||
| 4:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 85 | 148 | |
| r: 1:30 | 285 | ||||||
| 6:00.0 | 3,461 | 1:44.0 | 311 | 1370 | 88 | 150 | |
| r2,452 |
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Workout Graph
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6m/4m/2m/4m/6m (rest 90s) x 2
Start at 4km plus 17. Increase pace 6s/8s. Repeat.