Patrik Gustafsson v4000m/2:00r...3 BikeErg
9,000
Meters
15:31.9
Time
1:43.5
Pace
359
Calories
141
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 19:31.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 84 |
| Revolution Count | 1312 |
| Power/kg | 3.54 |
| Drag Factor | 109 |
September 02, 2021 07:17:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:31.9 | 9,000 | 1:43.5 | 315 | 1385 | 84 | 141 | |
| 7:10.1 | 4,000 | 1:47.5 | 282 | 1268 | 81 | 130 | |
| r: 2:00 | 622 | ||||||
| 1:30.6 | 1,000 | 1:30.6 | 471 | 1919 | 96 | 160 | |
| r: 2:00 | 553 | ||||||
| 6:51.2 | 4,000 | 1:42.8 | 322 | 1408 | 85 | 149 | |
| r1,175 |
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Workout Graph
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4km/1km/4km
Start at 4km plus 10-12. Hit the 1km hard at 4km minus 6- 8.