Patrik Gustafsson v8:00/2:00r...6 BikeErg
16,017
Meters
28:00.0
Time
1:44.8
Pace
624
Calories
140
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,597 |
| Overall Time | 38:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 86 |
| Revolution Count | 2407 |
| Power/kg | 3.4 |
| Drag Factor | 100 |
August 31, 2021 17:58:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 16,017 | 1:44.8 | 303 | 1343 | 86 | 140 | |
| 8:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 84 | 131 | |
| r: 2:00 | 431 | ||||||
| 4:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 87 | 141 | |
| r: 2:00 | 608 | ||||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 92 | 150 | |
| r: 2:00 | 628 | ||||||
| 8:00.0 | 4,472 | 1:47.3 | 283 | 1274 | 84 | 141 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 2,324 | 1:43.2 | 318 | 1393 | 87 | 146 | |
| r: 2:00 | 538 | ||||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 93 | 155 | |
| r2,580 |
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Workout Graph
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8m/4m/2m/8m/4m/2m (rest 2m)
Start at 4km plus 12 and improve 2-3s for the 4m and 4-5 for the 2m.