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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/08/18 3x510m/1:00r 5:48.8 1:53.9 View workout
12/08/18 1x510m/r 1:52.9 1:50.6 View workout
12/08/18 5x2:00/1:00r 2,653m 1:53.0 View workout
12/08/18 4:28 810m 2:45.8 View workout
12/07/18 2:20.0 700m 1:40.0

100/150/200/250m sprints with open rest between.

View workout
12/06/18 19:00 3,461m 2:44.6 View workout
12/06/18 3:51 755m 2:33.1 View workout
12/06/18 46:20.0 23,175m 1:59.9 View workout
12/05/18 48:46.0 23,175m 2:06.2 View workout
12/04/18 4x1500m/1:00r 27:50.6 2:19.2 View workout
12/04/18 4:03 781m 2:36.0 View workout
12/03/18 27:40 4,292m 3:13.4 View workout
12/03/18 3:38 670m 2:43.2 View workout
12/01/18 1:52 297m 3:09.0 View workout
12/01/18 21:00 4,670m 2:14.9 View workout
12/01/18 6:07 1,148m 2:39.9 View workout
11/30/18 8:00.0 1,800m 2:13.3 View workout
11/29/18 19:38 4,280m 2:17.6 View workout
11/29/18 5000m 19:58.5 1:59.8 View workout
11/29/18 10:10 1,972m 2:34.8 View workout
11/29/18 10000m 54:15.5 2:42.7

Lazy 10k for meters, chatting with friends

 View workout
11/28/18 4:24 1,010m 2:10.9 View workout
11/27/18 30:00 6,612m 2:16.1 View workout
11/27/18 8x0:30/0:30r 1,185m 1:41.2 View workout
11/27/18 4:15 852m 2:29.8 View workout