Morgan McGrath 10000m row
10,000
Meters
54:15.5
Time
2:42.7
Pace
543
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 29, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:15.5 | 10,000 | 2:42.7 | 81 | 579 | 22 |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 527 | 18 |
| 12:19.6 | 4,000 | 3:04.9 | 55 | 490 | 19 |
| 10:25.7 | 6,000 | 2:36.4 | 91 | 614 | 25 |
| 10:12.2 | 8,000 | 2:33.0 | 98 | 635 | 24 |
| 9:41.1 | 10,000 | 2:25.2 | 114 | 692 | 24 |
Lazy 10k for meters, chatting with friends