Morgan McGrath 4x1500m/1:00r row
6,000
Meters
27:50.6
Time
2:19.2
Pace
348
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 31:50.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 117 |
December 04, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.6 | 6,000 | 2:19.2 | 130 | 746 | 21 | |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 18 | |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 20 | |
| 7:20.7 | 1,500 | 2:26.9 | 110 | 679 | 22 | |
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 23 | |
| r90 |
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Workout Graph
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