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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Morgan McGrath

Log

Date Workout Score Ave Comments Action
09/06/18 10:44 2,213m 2:25.7 View workout
09/06/18 20:00 4,729m 2:06.8 View workout
09/04/18 11:01 2,494m 2:12.6 View workout
09/04/18 8x0:20/0:10r 735m 1:48.8 View workout
09/04/18 3:48 810m 2:20.9 View workout
08/29/18 v200m/1:00r...5 3,000m 1:58.3 View workout
08/29/18 3:11 704m 2:16.0 View workout
08/28/18 v250m/1:00r...7 4,000m 2:00.0 View workout
08/28/18 v250m/1:00r...7 4,000m 1:52.5 View workout
08/28/18 1:57 463m 2:06.7 View workout
08/27/18 2000m 8:29.3 2:07.3 View workout
08/26/18 10x2:00/0:30r 5,120m 1:57.1

10x2:00/0:30r row

 View workout
08/26/18 2000m 12:39.0 3:09.7

Warm Up and Form

 View workout
08/26/18 1:48.0 500m 1:48.0 View workout
08/24/18 10x2:00/0:30r 4,934m 2:01.6 View workout
08/24/18 5000m 24:46.3 2:28.6 View workout
08/23/18 11:27 2,505m 2:17.1 View workout
08/23/18 18:00 4,350m 2:04.1 View workout
08/23/18 7:34 1,490m 2:32.4 View workout
08/23/18 20:00 4,802m 2:04.9 View workout
08/23/18 5:37 1,160m 2:25.4 View workout
08/22/18 5:19.0 1,021m 2:36.2 View workout
08/21/18 5:00 1,221m 2:02.8 View workout
08/21/18 10x0:30/r 1,229m 2:02.0 View workout
08/21/18 3:00 828m 1:48.6 View workout