Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/07/19 1:39 329m 2:31.6 View workout
01/07/19 4x0:30/0:30r 605m 1:39.1 View workout
01/07/19 5x2:00/0:30r 2,474m 2:01.2 View workout
01/07/19 3x0:30/0:30r 434m 1:43.6 View workout
01/07/19 11x2:00/0:30r 5,224m 2:06.3 View workout
01/05/19 18x1:00/0:30r 4,178m 2:09.2 View workout
01/05/19 100m 0:17.6 1:28.0 View workout
01/05/19 3:58 721m 2:45.5 View workout
01/02/19 9x1:00/r 1,791m 2:30.7

3 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill

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01/02/19 4:02 725m 2:47.1 View workout
01/02/19 26x1:00/r 4,938m 2:37.9

9 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill (skipped last rest)

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01/02/19 6:06 1,064m 2:51.9 View workout
01/02/19 2:18 332m 3:28.5 View workout
12/24/18 v15:00/2:00r...7 9,471m 2:03.5 View workout
12/22/18 27:03.0 13,520m 2:00.0 View workout
12/22/18 28:13.0 14,645m 1:55.6 View workout
12/19/18 48:10.0 24,301m 1:58.9 View workout
12/15/18 30:25.0 16,254m 1:52.2 View workout
12/14/18 28:20.0 14,489m 1:57.3 View workout
12/14/18 3:58.0 900m 2:12.2

500 warm up, 2x400m sprint

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12/14/18 28:52.0 14,484m 1:59.5 View workout
12/12/18 4:20.0 1,200m 1:48.3

8x150m (@ 300 watts)

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12/11/18 52:10.0 25,910m 2:00.8 View workout
12/09/18 12:00.0 3,480m 1:43.4

12x1:00/5:00r (bike & workout during rests)

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12/08/18 12x2:00/0:30r 4,926m 2:26.1 View workout