Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/28/19 v7000m/r...2 14,000m 2:09.8

v7000m/r...2 row

View workout
01/28/19 2:23 458m 2:36.7

Cool down, feet out rowing

View workout
01/28/19 250m 0:46.9 1:33.8

4x250m Class Relay

View workout
01/28/19 8x2:00/1:00r 3,553m 2:15.0

8x2:00/1:00r row stroke rate drills w/ final 20 sec sprint

View workout
01/28/19 3:00 504m 2:59.3

Warm up & drills

View workout
01/26/19 12x2:00/0:30r 5,389m 2:13.6 View workout
01/26/19 100m 0:17.4 1:27.0 View workout
01/21/19 v250m/0:30r...4 2,500m 1:53.8 View workout
01/21/19 1:02 201m 2:35.4 View workout
01/16/19 1:00 304m 1:38.6 View workout
01/16/19 10:00 2,294m 2:10.7 View workout
01/16/19 1:00 312m 1:36.1 View workout
01/16/19 2:29 352m 3:32.3 View workout
01/14/19 v0:30/0:30r...8 1,254m 1:35.6 View workout
01/14/19 2x2:30/0:30r 1,080m 2:18.8 View workout
01/14/19 3x2:30/0:30r 1,504m 2:29.6 View workout
01/14/19 8x0:30/0:30r 924m 2:09.8 View workout
01/14/19 4x2:30/0:30r 2,133m 2:20.6 View workout
01/09/19 1:50 355m 2:35.3 View workout
01/09/19 3x4:00/0:40r 2,803m 2:08.4 View workout
01/09/19 100m 0:17.6 1:28.0 View workout
01/09/19 3:50 705m 2:43.1 View workout
01/09/19 5:06 855m 2:59.2 View workout
01/09/19 6x4:00/0:40r 5,381m 2:13.8 View workout
01/09/19 6:06 1,152m 2:38.8 View workout