Morgan McGrath 5x2:00/1:00r row
2,653
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
December 08, 2018 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r100 |