Morgan McGrath 3x510m/1:00r row
1,530
Meters
5:48.8
Time
1:53.9
Pace
107
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 8:48.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
December 08, 2018 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,530 | 1:53.9 | 236 | 1113 | 31 | |
| 1:55.4 | 510 | 1:53.1 | 242 | 1131 | 32 | |
| 1:58.3 | 510 | 1:55.9 | 224 | 1072 | 30 | |
| 1:55.1 | 510 | 1:52.8 | 244 | 1138 | 31 | |
| r91 |