Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/21	4000m	19:59.7	2:29.9	RowErg	row223. 109 bpm. D6.	View workout
05/18/21	5000m	11:25.1	2:17.0	BikeErg	bike290. 107 bpm. D10.	View workout
05/17/21	3000m	15:10.6	2:31.7	RowErg	row222. D6.	View workout
05/17/21	5000m	11:39.9	2:19.9	BikeErg	bike289. 102 bpm. D10.	View workout
05/17/21	4000m	19:59.8	2:29.9	RowErg	row221. 111 bpm. D6.	View workout
05/17/21	3000m	15:59.7	2:39.9	SkiErg	ski137. 111 bpm. D6.	View workout
05/17/21	5000m	10:51.1	2:10.2	BikeErg	bike287. 111 bpm. D10.	View workout
05/17/21	11:00.0	5,000m	2:12.0	BikeErg	bike288. 111 bpm. D10.	View workout
05/16/21	5000m	11:27.5	2:17.5	BikeErg	bike286. 115 bpm. D10.	View workout
05/16/21	2000m	10:02.9	2:30.7	RowErg	row220. 106 bpm. D6.	View workout
05/16/21	2000m	10:39.7	2:39.9	SkiErg	ski136. 98 bpm. D7.	View workout
05/16/21	5000m	11:39.8	2:19.9	BikeErg	bike285. 108 bpm. D10.	View workout
05/16/21	3000m	7:17.2	2:25.7	BikeErg	bike284. 115 bpm. D10. cool down.	View workout
05/16/21	5000m	11:09.0	2:13.8	BikeErg	bike283. 128 bpm. D10.	View workout
05/16/21	4000m	9:40.4	2:25.1	BikeErg	bike282. 116 bpm. D10. cool down.	View workout
05/16/21	10000m	21:08.6	2:06.8	BikeErg	bike281. 132 bpm. D10.	View workout
05/15/21	5000m	11:14.9	2:14.9	BikeErg	bike280. 120 bpm. D10.	View workout
05/15/21	3000m	15:00.3	2:30.0	RowErg	row219. 113 bpm. D6.	View workout
05/15/21	3000m	16:00.2	2:40.0	SkiErg	ski135. 111 bpm. D7.	View workout
05/15/21	5000m	11:20.6	2:16.1	BikeErg	bike279. 120 bpm. D10.	View workout
05/15/21	5000m	11:15.1	2:15.0	BikeErg	bike278. 114 bpm. D10. warm up.	View workout
05/15/21	3000m	7:37.5	2:32.5	BikeErg	bike277. 110 bpm. D10. cool down.	View workout
05/15/21	5000m	11:20.5	2:16.1	BikeErg	bike276. 123 bpm. D10.	View workout
05/15/21	9:56	4,003m	2:28.9	BikeErg	bike275. 112 bpm. D10. cool down.	View workout
05/15/21	10000m	21:22.2	2:08.2	BikeErg	bike274 126 bpm. D10.	View workout

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