alan foley

Log

Date Workout Score Ave Comments Action
05/27/21 2000m 10:43.3 2:40.8

ski144. 113 bpm. D6.

View workout
05/27/21 5000m 11:09.7 2:13.9

bike327. 113 bpm. D10.

View workout
05/26/21 2000m 5:00.0 2:30.0

bike326. 110 bpm. D10.

View workout
05/26/21 5000m 11:01.5 2:12.3

bike325. 125 bpm. D10.

View workout
05/26/21 2000m 9:31.1 2:22.7

row229. 118 bpm. D6.

View workout
05/26/21 2000m 10:37.8 2:39.4

ski143. 104 bpm. D6.

View workout
05/26/21 5000m 11:20.8 2:16.1

bike324. 114 bpm. D10.

View workout
05/26/21 5000m 11:39.9 2:19.9

bike323. 103 bpm. D10.

View workout
05/25/21 2000m 9:53.5 2:28.3

row228. 111 bpm. D6.

View workout
05/25/21 2000m 10:26.6 2:36.6

ski142. 108 bpm. D6.

View workout
05/25/21 5000m 11:40.0 2:20.0

bike322. 112 bpm.D10

View workout
05/25/21 3000m 7:30.1 2:30.0

bike321. 107 bpm. D10.

View workout
05/25/21 10000m 20:56.6 2:05.6

bike320. 129 bpm. D10.

View workout
05/24/21 3000m 15:00.1 2:30.0

row227. 105 bpm. D6.

View workout
05/24/21 2000m 10:48.6 2:42.1

Ski141. 104 bpm.D6.

View workout
05/24/21 10000m 22:29.7 2:14.9

bike 318. 110 bpm. D10.

View workout
05/24/21 11:08.9 5,000m 2:13.7

bike319. 107 bpm. D10.

View workout
05/23/21 5000m 11:47.4 2:21.4

bike315. 110 bpm. D10.

View workout
05/23/21 3000m 14:41.8 2:26.9

row226. 109 bpm. D10.

View workout
05/23/21 2000m 10:39.9 2:39.9

ski140. 104 bpm. D10.

View workout
05/23/21 5000m 11:30.8 2:18.1

bike314. 111 bpm. D10.

View workout
05/23/21 5000m 10:50.6 2:10.1

bike313. 109 bpm. D10.

View workout
05/23/21 5:00.0 2,000m 2:30.0

bike317. 112 bpm. D10. cool down.

View workout
05/23/21 10000m 21:07.5 2:06.7

bike316. 130 bpm. D10.

View workout
05/22/21 3000m 7:30.2 2:30.0

bike312. 106 bpm. D10.

View workout