Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/21	2000m	10:55.7	2:43.9	RowErg	row218. 106 bpm. D6. cool down.	View workout
05/14/21	4000m	19:59.7	2:29.9	RowErg	row217. 115 bpm. D6.	View workout
05/14/21	1000m	5:50.0	2:55.0	SkiErg	ski134. 107 bpm. D7.	View workout
05/14/21	2000m	11:00.1	2:45.0	SkiErg	ski133. 112 bpm. D7.	View workout
05/14/21	3000m	15:29.9	2:34.9	SkiErg	ski132. 113 bpm. D7.	View workout
05/14/21	2000m	4:40.1	2:20.0	BikeErg	bike273. 111 bpm. D10.	View workout
05/14/21	5000m	10:45.5	2:09.1	BikeErg	bike272. 117 bpm. D10.	View workout
05/13/21	16:28	7,002m	2:21.2	BikeErg	bike271. 115 bpm. D10.	View workout
05/13/21	3000m	15:20.9	2:33.4	RowErg	row216. 112 bpm. D6.	View workout
05/13/21	3000m	15:53.0	2:38.8	SkiErg	ski131. 109 bpm. D7.	View workout
05/13/21	5000m	11:44.7	2:20.9	BikeErg	bike270. 118 bpm. D10.	View workout
05/13/21	9:33	4,002m	2:23.3	BikeErg	bike269. 120 bpm. cool down. D10.	View workout
05/13/21	21:12	10,009m	2:07.0	BikeErg	bike268. 133 bpm. D10.	View workout
05/12/21	2000m	10:39.9	2:39.9	RowErg	row215. 108 bpm. D6.	View workout
05/12/21	1000m	4:43.6	2:21.8	RowErg	row214. 119 bpm. D6.	View workout
05/12/21	2000m	10:40.2	2:40.0	RowErg	row213. 108 bpm. D6.	View workout
05/12/21	3000m	14:39.3	2:26.5	RowErg	row212. 113 bpm. D6.	View workout
05/12/21	5:27	1,000m	2:43.5	SkiErg	ski130. 115 bpm. D7.	View workout
05/12/21	5000m	25:59.5	2:35.9	SkiErg	ski129. 119 bpm. D7.	View workout
05/12/21	9:21	4,002m	2:20.2	BikeErg	bike267. 124 bpm. cool down. D10.	View workout
05/12/21	10000m	21:16.3	2:07.6	BikeErg	bike266. 130 bpm. D10.	View workout
05/11/21	3:46	1,585m	2:22.7	BikeErg	bike265. 122 bpm. D10.	View workout
05/11/21	10000m	21:15.9	2:07.5	BikeErg	bike264. 137 bpm. D10.	View workout
05/11/21	5000m	25:49.6	2:34.9	SkiErg	ski128. 107 bpm. D7.	View workout
05/10/21	5000m	11:00.0	2:12.0	BikeErg	bike263. 122 bpm. D10.	View workout

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