alan foley 3000m row
3,000
Meters
15:20.9
Time
2:33.4
Pace
160
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 127 |
May 13, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,000 | 2:33.4 | 97 | 633 | 24 | 112 |
| 3:08.5 | 600 | 2:37.0 | 90 | 610 | 25 | 108 |
| 3:05.7 | 1,200 | 2:34.7 | 94 | 625 | 24 | 110 |
| 3:04.8 | 1,800 | 2:34.0 | 96 | 629 | 24 | 113 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 637 | 25 | 114 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 24 | 115 |
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Workout Graph
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row216. 112 bpm. D6.