alan foley 5000m BikeErg
5,000
Meters
11:30.8
Time
2:18.1
Pace
139
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 52 |
| Revolution Count | 593 |
| Power/kg | 1.71 |
| Drag Factor | 203 |
May 23, 2021 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.8 | 5,000 | 2:18.1 | 133 | 756 | 52 | 111 |
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 49 | 106 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 51 | 109 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 756 | 52 | 109 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 762 | 51 | 111 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 756 | 51 | 110 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 746 | 52 | 111 |
| 1:08.7 | 3,500 | 2:17.4 | 135 | 764 | 52 | 113 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 772 | 52 | 115 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 785 | 53 | 115 |
| 1:07.2 | 5,000 | 2:14.4 | 144 | 796 | 53 | 116 |
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Workout Graph
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bike314. 111 bpm. D10.