alan foley 3000m row
3,000
Meters
15:10.6
Time
2:31.7
Pace
160
Calories
82
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 126 |
May 17, 2021 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 3,000 | 2:31.7 | 100 | 644 | 25 | 82 |
| 3:10.3 | 600 | 2:38.5 | 88 | 602 | 25 | 95 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 649 | 24 | 97 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 24 | 54 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 667 | 25 | 62 |
| 3:00.6 | 3,000 | 2:30.5 | 103 | 653 | 25 | 105 |
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Workout Graph
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row222. D6.