alan foley 3000m BikeErg
3,000
Meters
7:17.2
Time
2:25.7
Pace
80
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 49 |
| Revolution Count | 357 |
| Power/kg | 1.45 |
| Drag Factor | 202 |
May 16, 2021 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.2 | 3,000 | 2:25.7 | 113 | 689 | 49 | 115 |
| 1:27.6 | 600 | 2:26.0 | 112 | 687 | 49 | 116 |
| 1:27.4 | 1,200 | 2:25.6 | 113 | 689 | 49 | 114 |
| 1:26.6 | 1,800 | 2:24.3 | 116 | 700 | 50 | 117 |
| 1:28.3 | 2,400 | 2:27.1 | 110 | 677 | 48 | 114 |
| 1:27.4 | 3,000 | 2:25.6 | 113 | 689 | 49 | 116 |
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bike284. 115 bpm. D10. cool down.