alan foley 5000m BikeErg
5,000
Meters
11:39.8
Time
2:19.9
Pace
139
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 51 |
| Revolution Count | 595 |
| Power/kg | 1.64 |
| Drag Factor | 201 |
May 16, 2021 23:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.8 | 5,000 | 2:19.9 | 128 | 739 | 51 | 108 |
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 49 | 101 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 51 | 106 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 51 | 106 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 744 | 52 | 108 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 758 | 51 | 109 |
| 1:08.8 | 3,000 | 2:17.6 | 134 | 762 | 52 | 111 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 748 | 51 | 110 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 742 | 52 | 108 |
| 1:09.2 | 4,500 | 2:18.4 | 132 | 754 | 51 | 113 |
| 1:10.4 | 5,000 | 2:20.8 | 125 | 731 | 51 | 110 |
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Workout Graph
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bike285. 108 bpm. D10.