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alan foley 3000m SkiErg

3,000

Meters

15:59.7

Time

2:39.9

Pace

155

Calories

111

Heart Rate

Average Watts86
Calories Per Hour594
Stroke Rate35
Stroke Count564
Drag Factor87

May 17, 2021 12:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

ski137. 111 bpm. D6.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:59.7 3,000 2:39.9 86 594 35 111
10:59.7 5,000 1:05.9 1219 4495 55 121
3:14.4 600 59:37.8.1 -32466 -111435 36 107
1:11.3 9,900 54:2.8.6 -8 273 50 109
3:11.7 15,700 2:16.9 136 769 34 110
1:08.2 19,800 57:8.8.6 -71 56 53 113
3:09.9 25,800 1:58.6 209 1020 35 114
1:07.4 29,700 58:7.2.4 -247 -550 53 116
3:11.6 35,900 1:46.4 290 1298 36 113
1:06.8 39,600 58:35.8.6 -601 -1770 53 118
3:12.1 46,000 1:36.0 395 1659 35 114
1:06.0 49,500 58:53.8.1 -1217 -3890 55 120
1:05.8 55,500 1:05.8 1229 4528 55 123
1:04.2 60,500 1:04.2 1323 4852 55 126
1:03.3 65,500 1:03.3 1380 5049 57 130
1:02.6 70,500 1:02.6 1427 5210 58 132
1:04.0 75,500 1:04.0 1335 4895 56 132

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Workout Graph

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