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Log

Date Workout Score Ave Comments Action
06/29/23 1:48.8 350m 2:35.4

#4. r255/1. 38 km/ r 350 m. 1:31:48. d7. not v. mip. fin: 2:18 pm.

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06/29/23 30:00 12,500m 2:24.0

#3. b423. 37,650 m. 1.5 hrs. d8. v. mip. fin: 1:18 pm.

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06/29/23 30:00 12,650m 2:22.2

#2. b422. 25,150 m. 1 hr. d8. v. mip. fin: 11:20 am.

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06/29/23 30:00 12,500m 2:24.0

#1. b421. 12,500 m. 30 mins. d8. v. mip. fin: 9:50 am.

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06/28/23 10000m 24:33.4 2:27.3

#11. end. b420/1. 110 km/ r 710 m. 4:30:03. d8. v. mip. fin: 8:41 pm. AMC: 4,040,000 m/ 68,474 m per day 59.

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06/28/23 10000m 24:20.4 2:26.0

#10. b419/1. 100 km/ r 710 m. 4:05:30. d8. v. mip. fin: 7:19 pm.

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06/28/23 10000m 24:18.8 2:25.8

#9. b418/1. 90 km/ r 710 m. 3:41:09. d8. v. mip. fin: 6:24 pm.

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06/28/23 10000m 24:31.5 2:27.1

#8. b417/1. 80 km/ r 710 m. 3:16:51. d8. v. mip. fin: 5:48 pm.

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06/28/23 10000m 24:44.1 2:28.4

#7. b416/1. 70 km/ r 710 m. 2:52:19. d8. v. mip. fin: 4:23 pm. AMC: 4,000,000 m.

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06/28/23 10000m 24:06.1 2:24.6

#6. b415/1. 60 km/ r 710 m.2:27:35. d8. v. mip. fin: 2:21 pm.

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06/28/23 3:29.3 710m 2:27.3

#5. r254/1. 50 km/ r 710 m. 2:03:29. d7. not v. mip. fin: 1:38 pm.

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06/28/23 30:00 12,490m 2:24.1

#4. b414. 49,290 m. 2 hrs. d8. v. mip. fin: 1:30 pm.

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06/28/23 30:00 12,500m 2:24.0

#3. b413. 36,800 m. 1.5 hrs. d8. v. mip. fin: 12:22 pm.

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06/28/23 30:00 12,100m 2:28.7

#2. b412. 24,300 m. 1 hr. d8. v. mip. fin. 11::18 am.

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06/28/23 30:00 12,200m 2:27.5

#1. b411. 12,200 m. 30 mins. d8. v. mip. fin: 8:39 am.

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06/27/23 30:00 12,550m 2:23.4

#8. end. b410. 100 km. 4 hrs. d8. v. mip. fin: 9 pm. AMC: 3,930,000 m/ 67,758 m per day 58.

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06/27/23 30:00 12,550m 2:23.4

#7. b409. 87,450 m. 3.5 hrs. d8. v. mip. fin: 7:22 pm.

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06/27/23 30:00 12,900m 2:19.5

#6. b408. 74,900 m. 3 hours. d8. v. mip. fin: 4:45 pm.

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06/27/23 30:00 12,500m 2:24.0

#5. b407. 62 km. 2.5 hrs. d8. v. mip. fin: 3:30 pm. AMC: 3,892,000 m/ 67,103 m per day 58.

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06/27/23 30:00 12,300m 2:26.3

#4. b406. 49,500 m. 2 hrs. d8. v. mip. fin: 2 pm.

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06/27/23 30:00 12,500m 2:24.0

#3. b405. 37,200 m. 1.5 hrs. d8. v. mip. fin: 12:30 pm.

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06/27/23 30:00 12,397m 2:25.1

#2. b404. 24,700 m. 1 hr. d8. v. mip. fin: 11:16 am.

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06/27/23 30:00 12,303m 2:26.3

#1. b403. 12,303 m. 30 mins. d8. v. mip. fin: 8:28 am.

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06/26/23 1:54.7 400m 2:23.3

#9. r253/1. 90 km/ r 400 m. 3:35:39. d7. not v. mip. fin: 9:20 pm. AMC: 3,830,000 m/ 67,192 m per day 57.

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06/26/23 4000m 9:13.0 2:18.2

#8. b402. 89,600 m. 3:33:44. d8. v. mip. fin: 9:14 pm.

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