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Log

Date Workout Score Ave Comments Action
06/22/23 5:00.0 1,001m 2:29.8

#7. r233/3. 49,504 m/ r 5,001 m. 2:14:53. d7. not v. mip. fin: 6:41 pm. AMC: 3,498,000 m/ 66 km per day 53.

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06/22/23 10000m 24:19.6 2:25.9

#6. b370/2. 48,503 m/ r 4 km. 2:09:53. d10. v. mip. fin: 5:56 pm.

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06/22/23 30:00 12,303m 2:26.3

#5. b369/2. 38,503 m / r 4 km. 1:45:34. d10. v. mip. fin: 5:09 pm.

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06/22/23 2000m 10:23.1 2:35.7

#4. r232/2. 26,200 m/ r 4 km. 1:15:34. d7. v. mip. fin: 4:03 pm.

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06/22/23 30:00 12,200m 2:27.5

#3. b368/1. 24,200 m/ r 2 km. 1:05:11. d10. v. mip. fin: 1:30 pm.

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06/22/23 2000m 10:31.3 2:37.8

#2. r231/1. 12 km/ r 2 km. 35:11. d7. v. mip. fin: 12:23 pm.

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06/22/23 10000m 24:39.8 2:27.9

#1. b367. 10 km. 24:39.8. d10. v. mip. fin: 11:36 am.

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06/21/23 1:48.1 375m 2:24.1

#29. end. r230/3. 248,496 m/ r 1,498 m. 10:15:10. d7. not v. mip. fin: 10:42 pm. AMC: 3,448,496 m/ 66,317 m per day 52. SSC: 125 km/ #1.…

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06/21/23 30:00 12,171m 2:27.8

#28. b366/2. 248,121 m/ r 1,123 m. 10:13:22. d8. v. mip. fin: 10:30 pm. SSC: #1.

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06/21/23 30:00 12,180m 2:27.7

#27. b365/2. 235,950 m/ r 1,123 m. 9:43:22. d8. v. mip. fin: 9:30 pm.

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06/21/23 30:00 12,246m 2:26.9

#26. b364/2. 223,770 m/ r 1,123 m. 9:13:22. d8. v. mip. fin: 8:38 pm.

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06/21/23 30:00 12,164m 2:27.9

#25. b363/2. 211,524 m/ r 1,123 m. 8:43:22. d8. v. mip. fin: 7:22 pm.

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06/21/23 10000m 24:52.9 2:29.2

#24. b362/2. 199,360 m/ r 1,123 m. 8:13:22. d8. v. mip. fin: 5:58 pm. SSC: #2.

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06/21/23 30:00 12,158m 2:28.0

#23. b361/2. 189,360 m/ r 1,123 m. 7:48:29. d8. v. mip. fin: 5:25 pm.

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06/21/23 30:00 12,002m 2:29.9

#22. b360/2. 177,202 m/ r 1,123 m. 7:18:29. d8. v. mip. fin: 4:45 pm.

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06/21/23 4000m 9:53.7 2:28.4

#21. b359/2. 165,200 m/ r 1,123 m. 6:48:29. d8. v. mip. fin: 4:10 pm.

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06/21/23 30:00 12,120m 2:28.5

#20. b358/2. 161,200 m / r 1,123 m. 6:38:35. d8. v. mip. fin: 3:55 pm.

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06/21/23 4000m 10:00.3 2:30.0

#19. b357/2. 149,080 m/ r 1,123 m. 6:08:35. d8. v. mip. fin: 3:22 pm.

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06/21/23 10000m 24:55.5 2:29.5

#18. b356/2. 145,080 m/ r 1,123 m. 5:58:35. d8. v. mip. fin: 3:04 pm.

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06/21/23 10000m 24:41.7 2:28.1

#17. b355/2. 135,080 m/ r 1,123 m. 5:35:40. d8. v. mip. fin: 2:25 pm.

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06/21/23 10000m 24:20.6 2:26.0

#16. b354/2. 125,080 m/ r 1,123 m. 5:08:58. d8. v. mip. fin: 1:57 pm.

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06/21/23 30:00 12,207m 2:27.4

#15. b353/2. 115,080 m /r 1,123 m. 4:44:37. d8. v. mip. fin: 1:25 pm.

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06/21/23 10000m 24:35.1 2:27.5

#14. b352/2. 102,873 m/ r 1,123 m. 4:14:37. d10. v. mip. fin: 12:44 pm.

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06/21/23 10000m 24:32.6 2:27.2

#13. b351/2. 92,873 m/ r 1,123 m. 3:50:02. d10. v. mip. fin: 11:58 am.

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06/21/23 10000m 24:11.7 2:25.1

#12. b350/2. 82,873 m/ r 1,123 m. 3:25:30. d10. v. mip. fin: 11:01 am.

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