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Log

Date Workout Score Ave Comments Action
06/18/23 30:00 12,150m 2:28.1

#1. b310. 12,150 m. 30 mins. d10. v. mip. fin: 7:36 am.

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06/17/23 1000m 5:12.7 2:36.3

#17. r220/9. 60 km/ r 10 km. 2:55:28. d6. v. mip. fin: 6:57 pm. AMC: 2,880,000 m/ 60 km per day 48.

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06/17/23 4000m 9:55.3 2:28.8

#16. b309/8. 59 km/ r 9 km. 2:50:15. d10. v. mip. fin: 6:47 pm.

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06/17/23 2000m 10:31.2 2:37.8

#15. r219/8. 55 km/ r 9 km. 2:40:20. d6. v. mip. fin: 6:23 pm.

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06/17/23 4000m 9:43.3 2:25.8

#14. b308/7. 53 km/ r 7 km. 2:29:49. d10. v. mip. fin: 6:05 pm.

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06/17/23 1000m 5:14.2 2:37.1

#13. r218/7. 49 km/ r 7 km. 2:20:05. d6. v. mip. fin: 5:11 pm.

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06/17/23 10000m 25:16.8 2:31.6

#12. b307/6. 48 km/ r 6 km. 2:14:51. d10. v. mip. fin: 3:30 pm.

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06/17/23 1000m 5:25.3 2:42.6

#11. r217/6. 38 km/ r 6 km. 1:49:34. d5. v. mip. fin: 3 pm.

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06/17/23 10000m 25:06.2 2:30.6

#10. b306/5. 37 km/ r 5 km. 1:44:09. d10. v. mip. fin: 2:04 pm.

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06/17/23 1000m 5:05.5 2:32.7

#9. r216/5. 27 km/ r 5 km. 1:19:03. d6. v. mip. fin: 1:28 pm.

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06/17/23 10000m 24:05.9 2:24.5

#8. b305/4. 26 km/ r 4 km. 1:13:57. d10. v. mip. fin: 12:47 pm.

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06/17/23 1000m 4:59.5 2:29.7

#7. r215/4. 16 km/ r 4 km. 49:52. d6. v. mip. fin: 12:10 pm.

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06/17/23 4000m 9:45.2 2:26.3

#6. b304/3. 15 km/ r 3 km. 44:52. d10. v. mip. fin: 11:55 am.

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06/17/23 1000m 5:14.3 2:37.1

#5. r214/3. 11 km/ r 3 km. 35:07. d6. v. mip. fin: 11:34 am.

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06/17/23 4000m 9:52.1 2:28.0

#4. b303/2. 10 km/ r 2 km. 29:53. d10. v. mip. fin: 9:18 am.

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06/17/23 1000m 5:11.5 2:35.7

#3. r213/2. 6 km/ r 2 km. 20:00. d6. v. mip. fin: 8:59 am.

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06/17/23 4000m 9:45.0 2:26.2

#2. b302/1. 5 km/ r 1 km. 14:49. d10. v. mip. fin: 8:46 am.

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06/17/23 1000m 5:04.4 2:32.2

#1. r212/1. 1 km/ r 1 km. 5:04.4. d7. v. mip. fin: 8:23 am.

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06/16/23 10000m 24:50.7 2:29.0

#15. b301/5. 106 km/ r 3.6 km. 4:28:06. d10. v. mip. fin: 11:10 pm. AMC: 2,820,000 m/ 60 km per day 47.

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06/16/23 10000m 24:04.5 2:24.4

#14. b301/5. 96 km/ r 3.6 km. 4:03:15. d10. v. mip, fin: 9:54 pm.

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06/16/23 500m 2:22.0 2:22.0

#13. r211/5. 86 km/ r 3.6 km. d7. v. mip. fin: 9:02 pm.

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06/16/23 30:00 12,200m 2:27.5

#12. b300/4. 85,500 m/ r 3.1 km. 3:36:49. d10. v. mip. fin: 8:56 pm.

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06/16/23 30:00 12,300m 2:26.3

#11. b299/4. 73,300 m/ r 3.1 km. d10. v. mip. fin: 7:10 pm.

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06/16/23 3:34.2 700m 2:33.0

#10. r210/4. 61 km/ 3.1 km. 2:36:49. d7. not v. mip. fin: 6:33 pm.

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06/16/23 30:00 12,300m 2:26.3

#9. b298/3. 60,300 m/ r 2.4 km. 2:33:14. d10. v. mip. fin: 5:21 pm.

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